Sol

• Dining Seating for 8
• Special Diets Accommodated
• Kosher Diets Accommodated

SÓL’s onboard chef will create gastronomic feasts focusing on the freshest locally-sourced ingredients. You will enjoy flavorful, exotic and healthy menus. Each dish will exceed your expectations. Our chefs are additionally trained at the world’s finest plant-based culinary institute, and can provide gourmet, plant-based menus upon request. Our staff will happily accommodate allergens and dietary needs and preferences. Preference questionnaires will ensure development of your ideal and personalized cuisine.

Breakfast
~Blueberry Buttermilk Hotcakes - Cream Cheese, Butter and Hot Maple Syrup, Graham Crumble, and Sausage
~Chilaquiles Divorciadoes - a Duo of Salsa Verde and Mole Rojo, Spicy Chorizo, Black Beans, Sunny Egg, 
Pickled Red Onion, Queso Fresco, Cilantro 
~Crab Cake Egg Benedict - Homemade Toasted English Loaf, Blue Lump Crab, a Poached Egg, 
Paprika Hollandaise 
~Strawberry Coconut Crepes - Fresh Berries, Slivered Toasted Almonds, Warm Coconut Syrup 
~Acai Chia Bowl - Berries, Almond & Pumpkin Seed Granola, Almond butter, Coconut Chia, 
Goji Berries, Agave, Minty Herbs

Lunch
~Fried Chinese Eggplant Bao Buns - Roasted Miso Aioli, Red Cabbage, Cilantro 
~Thai Shrimp - Grilled Shrimp Marinated in a Chilled Carrot Sauce, Greens, Carrot Ribbons, Orange, 
Sesame, Thai Basil 
~Lemon Farro Salad - Warm Farro, Baby Heirloom Tomatoes, Roasted Beets, Micro Arugula, Avocado, 
Pumpkin Seeds, Herbed Goat Cheese
~Soba Salad - Chilled Noodles, Carrot, Cucumber, Mango, Chilies, Peanut Sauce, Macadamias, Local Herbs 
~Yellow Tail Poke Bowl - Local Caught Tuna Served Raw, Sushi Rice, Edemame, Avocado, Watermelon Radish, 
Mango, Furikake 

Hors d'oeuvres
~Maryland Style Crab Cake by Captain Jack - Served with Remulaude and Lemon 
~Vegatarian Ceviche - Roasted Corn, Red Onion, Avocado, Blood Orange, Grapefruit, Toasted Quinoa,
 Golden Beet, Corn Shoots 
~Yellow Tail Tacos - Wonton Shell, Island Slaw, Wasabi Avocado Creme 
~Shishito Peppers - Blistered, Tossed in Lemon, Chili Flakes, Avocado Oil, Served on Garlic Aioli 
~Coconut Shrimp - Thai Chili Mango Chutney 

Starter
~Watermelon & Feta, Mint, Balsamic Pearls 
~Mahi Ceviche Peruvian Style, Avocado, Sweet Potato Crisp, Yellow Chili Pepper Sauce, Cilantro 
~Chilled Cucumber Soup, Blue Crab, Dill, Parsley Oil 
~Carrot Ribbons & Ginger, Sesame, Orange Miso Vinaigrette 
~Persian Cucumbers, Sesame Pickled Daikon, Chili Oil, Cilantro 

Entree 
~Moroccan Spiced Duck Breast - Crisy Skin, Roasted Beetroot, Sauteed Spinach, Pearled Onion,
~Roasted Root Veg, Beetroot Pan Sauce 
~White Bean & Beef Short Rib Ravioli - Slow Braise, White Bean Puree, Edemame, Arugula, Chive Oil 
~Grilled Octopus - Crispy Fingerlings, Romesco, Lemon Arugula
~Butternut Squash Gnocchi - Butternit Faro Bolognese, Parsley Oil

Dessert 
~Dark Chocolate Pistachio Tart 
~Grilled Pineapple - Toasted Macadamia Crumble, Ginger Whip, Lavender Honey
~Chocolate Berry Mousse - Hazelnut Ice Cream, Pico Berries, Passion Fruit Sauce
~Hibiscus Strawberry Cheesecake - Lime Puree, Lime Curd, Candied Pistachio
~Lady Gala Apples - Cardamom Cream, Candied Pecans, Pomegranate Reduction





SÓL’s onboard chef will create gastronomic feasts focusing on the freshest locally sourced ingredients.
You will enjoy flavorful, exotic and healthy menus. Each dish will exceed your expectations. 
Our chef is additionally trained at the world’s finest plant-based culinary institute, and can provide 
gourmet plant-based menus upon request. Our staff will happily accommodate allergens and dietary 
needs and preferences.   

Captain
Inspired by his father, Finn’s passion for boats and the ocean began at an early age. He grew up sailing on the West Coast of Scotland and earned his Yachtmaster Offshore qualification by age 18, which launched his maritime career.
He spent a number of years in the Mediterranean, working on superyachts and skippering charters around Greece and Turkey, and enjoyed creating bespoke sailing adventures for guests.

Finn left the industry only to pursue his University Degree in Technology, which allowed him to broaden his technical skills and travel to South Africa and Canada. He soon returned to the marine industry and captained a charter catamaran in the Virgin Islands, building a strong reputation.

Finn is dedicated to delivering exceptional guest experiences, prioritizing safety, personalized service, and building lasting relationships with guests. His adaptability and commitment to exceeding expectations create a welcoming and memorable environment for all onboard.


Chef
Born and raised in Edinburgh, Cara spent her early years traveling through Europe in a van with her parents and always loved the idea of living on the road. After pursuing an arts degree, she left Scotland to explore the globe. She moved to Australia and got her first job in a kitchen. There was no turning back and she began her journey cooking across the world.

In 2017, Cara received her SCUBA instruction certification in Honduras and began her yachting career. Sailing became her full-time life. She traveled across 60 countries and sailed in some of the most remote corners of the earth, including Tahiti and Fiji. The British Virgin Islands has always had her heart.


First Officer/Mate
David hails from the vibrant city of Cape Town, South Africa, where his love for travel and the ocean was nurtured from a young age. Growing up in various parts of his home country, he quickly discovered that each new place had its own distinctive charm, culture, and people. No matter where life took him, David always found his way back to the shores of Cape Town, where he spent countless hours snorkeling, swimming, and soaking in the beauty of the South African coastline.- Read less
At just 14 years old, David embarked on his first overseas adventure to Mauritius, a trip that ignited his passion for water sports and island life. He spent a few weeks water-skiing, wakeboarding, learning about marine wildlife, and exploring the world of powerboats. This experience deepened his desire to explore the world further. A few years later, after working as a cocktail bartender, David moved to the UK to refine his craft, landing a job at one of London’s oldest pubs where he was mentored by some of the best in the business. His love for classic cocktails grew, and he never missed an opportunity to experiment with new and exciting creations.

In 2019, David made a life-changing decision. He sold his car, packed up his belongings, and set sail. He began his commercial sailing career in Croatia and Greece with a flotilla company, gaining invaluable experience on the water, learning from seasoned captains, and interacting with guests from all over the world. In 2022, David’s journey took him to the British Virgin Islands, where he worked as a charter captain for three seasons, bringing his wealth of experience and passion for the sea to each and every guest he served.

A free-spirited and fun-loving adventurer, David is always ready to strike up a conversation and ensure that every guest enjoys a truly exceptional and unforgettable experience. Whether on land or at sea, his enthusiasm and warmth shine through, making him a beloved crew member and companion on every journey aboard SÓL.


Chief Stewardess
Naomi grew up in the UK, and has always had a passion for adventure and travel. She studied Environmental Science and Marine Biology and is passionate about marine conservation. Her first experience on the water was when she stepped onboard an ocean research expedition ship. During this trip she learned classical sailing techniques and worked with professionals to learn about the conservation of marine wildlife. - Read less
Prior to this, Naomi had worked in the hospitality industry for 7 years. She has worked in fine dining restaurants and cocktail bars, as events staff, and as a wedding co-ordinator at a luxury beach wedding venue. She then decided that working in the yachting industry was a perfect mixture of the two things she loves the most, and joined some friends working in the industry in the Mediterranean, working as a chef and sole stewardess on sailing yachts in Croatia and Greece.

She has since gained her PADI Divemaster certification, and continued to work with her partner, David, as both a chef and a stewardess on yachts in Antigua and the British Virgin Islands.

Naomi prides herself in bringing precision, creativity, and a calm, service-driven presence to life onboard. She excels in tailoring bespoke charter experiences, offering guests a blend of comfort, personalization, and memorable service with each adventure aboard SÓL.